Is your period holding you back? Are you struggling with PMS? Do you want to better plan your social calendar, salary negotiations, or writing schedule?
At Madami, we want to help you become friends with your cycle!
While half the world’s population will menstruate, on a daily basis many of us struggle with understanding, managing and responding to our cycle in our personal and professional lives. Join this exciting and participatory workshop with Madami’s Maria Carmen and Aurelia to help you learn how to manage your cycle and have a more productive and peaceful period!
The workshop will provide you with useful tools on tracking and navigating your cycle phases so you can understand when and how to truly rest, plan workflow to improve your productivity and schedule important work and social events to increase your overall well being.
We welcome people from all backgrounds to join us with this being a gender-inclusive event. We look forward to having you!
About the workshop
Know your Cycle: Peaceful & Productive Periods - Increase your menstrual wellbeing and productivity through cycle optimisation.
This workshop is for you, if you:
This workshop can help you to:
What you can expect from this workshop:
What you need for this workshop:
About your workshop hosts
Madami by the MH Hub is a social impact agency specializing in gender, female and menstrual health.
Maria Carmen works as a Menstrual Health Researcher and is a PhD Candidate at the Erasmus University of Rotterdam. She feels most at home in her menstrual phase, where she feels creative and peaceful.
Aurelia Serena works as a Somatic Coach and is a Red School Menstruality Leadership student. She feels most at home in her luteal phase, where she enjoys setting boundaries more easily.